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Welcome to the Strength Sensei Legacy Blog
Here are some of our world class articles to help you get started
Another Take on the Mechanical 5×5
Practical Application of the Strength Deficit
A Guide To Aging Strong & Healthy
Heavy Duty Body Composition
How To Eat Healthy 101
Dietary Cholesterol & Health
The Surprising Reason Why People Have Trouble Engaging the Lats
Eat to Improve Magnesium Absorption
Boost Your Vertical Jump
Surprising Facts About Magnesium Absorption
HCl: You Are Not What You Eat, But What You Absorb!
Vertical Pulling For the horizontally challenged – Part 2
Vertical Pulling for the Horizontally Challenged – Part 1
Curcumin – All You Need To Know
Charles’ World Famous Meat & Nut Breakfast
Tips For Training Twice A Day
Tempo & TUT – A Primer
Is Fasting Right for Everyone?
The No-BS 6 Step Formula to Achieve Mass and Confidence
Does The Squat Destroy Your Knees?
Exercise & Brain Aging
The Myths of Calories & Weight Management: Part 2
Carrageenan: Friend or Foe?
Pancreatic Cancer Risk And Vitamin Intake
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