Prerequisites: None Duration: •Pressing & Chin-Up Module: 2 days •Squat & Deadlift Module: 2 days •Shoulder & Arm Module: 2 days
Motion restrictions not only create long-term problems in the joints, muscles, and other soft tissue structures, but they also impede the true expression of strength.
By combining a number of different and effective soft tissue techniques, the Instant Strength & Mobility methods bring impressive results recalibrating muscle/fascia and connective tissue.
In many cases localized pain can lead to error in judgment. Is it muscle fiber, nerve root, fascia, or connective tissue creating the problem?
Is the problem being aggravated by imbalances, weaknesses, and/or tension?
In this class you will learn: •To restore the function of all of the muscular components •To improve the recruitment sequence of the muscle •To reduce friction while increasing the contraction speed and strength of the muscle •To remove scar tissue and adhesions •To minimize future injuries •To rehabilitate long term injuries
This method is not only very appealing to the bodybuilder/strength athlete as it can very quickly accelerate hypertrophy and strength, but it is also a very useful tool in the world of professional sports, with great successes in sports such as track and field and football. It has delivered huge improvements in performance from rehabilitating long-term Achilles’ tendon issues, to increasing shooting accuracy by freeing up the rotator cuff.
Instant Strength & Mobility is a must for any trainer in the Iron Game. Be the change.
Recertification Available – Contact email@example.com for more information