Prerequisites: None Duration: 5 days Course Instructor: Carlos Castro
Want to be as strong as you look, gain tons of lean muscle mass, and improve your body composition?
This hands-on workshop is what you are looking for. It will contain both directly applicable knowledge and high-powered workouts based on the lectures of the day.
In the class you will learn: 15 different training methods to address Strength and Muscle building. They may include: Pyramids that work The correct use of wave-loading Strongman workouts for functional hypertrophy Workout secrets from the best, such as Chuck Sipes, Anthony Ditillo, Doug Hepburn and many more Regular drop-sets, high-intensity drop-sets & mechanical drop-sets And many more methodologies
Nutritional supplement strategies, including: What are the best supplements How to adapt your recommendations to different clients How to put together a solid plan for every type of goal
Science rationality What is proven What works based on real-life experience
Each day starts with a lecture, which is followed by a workout that applies the knowledge, so you can see, feel, and experience what your clients will feel. You will train three times a day for the duration of the seminar.
This will also allow you to see how those methods are applied in a real-life setting, in a commercial gym, and adapted to the clients.
Aim for excellence and come make gains in practical experience, coaching knowledge, muscle mass, and strength.
Recertification Available – Contact email@example.com for more information